LEAVES ON A STREAM EXERCISE

5-Minute Guided Visualization: Leaves on a Stream

Cognitive defusion is a technique that allows us to separate ourselves from our thoughts. To know that we have the power to observe our thoughts. We can notice them enter our awareness, acknowledge them, and then allow them to leave our awareness. This can…

HOW OUR PETS HELP US COPE

See my article “How Our Pets Help Us Cope” in the March 2020 issue of Your Pet magazine. This article describes how our animal companions may help us regulate our emotional state. It also tells the special story of our rescue dog Sammi. Click…