LEAVES ON A STREAM EXERCISE

5-Minute Guided Visualization: Leaves on a Stream

Cognitive defusion is a technique that allows us to separate ourselves from our thoughts. To know that we have the power to observe our thoughts. We can notice them enter our awareness, acknowledge them, and then allow them to leave our awareness. This can…

PET LOSS DURING THE PANDEMIC: YOU ARE NOT ALONE

My article in the June 2020 issue of Your Pet Magazine offers resources and support for those experiencing pet loss during these challenging pandemic times. Click on the image or go to the following link to read the article: https://issuu.com/yourpetmagazine/docs/yourpetmagazine_june2020_web/12.