Elizabeth Harvey Abrams
Exploring nature's mental health benefits
I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...
Elizabeth
Harvey
Abrams
Licensed Mental Health Counselor
Supporting Holistic Wellness
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Elizabeth Harvey Abrams
- May 31
- 2 min
Dreamwork for Insight and Wellbeing
Dreams can help us gain insight into ourselves, the world we live in, and even the possibilities for our life that remain to be uncovered.
Elizabeth Harvey Abrams
- May 31
- 2 min
The Power of Story for Healing
Envisioning the future you want and can see yourself living has so much power in helping you get there.
Elizabeth Harvey Abrams
- Mar 17
- 1 min
"Listen to Your Art" Lecture Series - Sacred and Wild: The Art of Virginia María Romero
UPDATE: The video of this lecture can be viewed here: https://www.facebook.com/watch/?ref=saved&v=529408685455774. **** Looking forward...
Elizabeth Harvey Abrams
- Feb 25
- 1 min
Mini-Review: Radical Acceptance
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
Elizabeth Harvey Abrams
- Feb 10
- 2 min
Mini-Review: The Empath's Survival Guide
What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...
Elizabeth Harvey Abrams
- Jan 20
- 2 min
Mini-Review: How to Love by Thich Nhat Hanh
“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
Elizabeth Harvey Abrams
- Dec 3, 2021
- 2 min
Mini Review: The Highly Sensitive Person by Elaine Aron
If you're a highly sensitive person looking for ways to understand yourself better and navigate the world in an empowered way, The Highly...
Elizabeth Harvey Abrams
- Oct 5, 2021
- 3 min
Practice for Nature Connection, Creativity, and Community
This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.
Elizabeth Harvey Abrams
- Oct 1, 2021
- 1 min
Leaves On a Stream Visualization Exercise
This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth Harvey Abrams
- Sep 30, 2021
- 3 min
Nature Object Meditation
This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.