Elizabeth
Harvey
Counseling

UPDATE: The video of this lecture can be viewed here: https://www.facebook.com/watch/?ref=saved&v=529408685455774. **** Looking forward...

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

I changed careers into counseling after years in government and corporate settings.

If you're a highly sensitive person looking for ways to understand yourself better and navigate the world in an empowered way, The Highly...

This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.