Elizabeth
Harvey
Counseling

Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD, is an essential read on addiction.

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror by Judith Herman, MD has become a core work in trauma

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD, is a book I often refer to....

I changed careers into counseling after years in government and corporate settings.

This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.

Being a highly sensitive person or empath can mean that you take in more than the average person from your surroundings and other people.

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

I recently made an intentional journey into a canyon to release the old and welcome the new for the change of season into spring. I spent...

The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on