Elizabeth HarveyMar 42 minMini-Review: Our Wild CallingOur Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book
Elizabeth HarveyFeb 251 minMini-Review: Radical AcceptanceRadical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
Elizabeth HarveyFeb 192 minMini-Review: In the Realm of Hungry GhostsIn the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD, is an essential read on addiction.
Elizabeth HarveyFeb 102 minMini-Review: The Empath's Survival GuideWhat does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...
Elizabeth HarveyFeb 22 minThree Grief BooksThis is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.
Elizabeth HarveyJan 292 minMini-Review: Trauma and RecoveryTrauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror by Judith Herman, MD has become a core work in trauma
Elizabeth HarveyJan 152 minMini-Review: The Body Keeps the Score The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD, is a book I often refer to....
Elizabeth HarveyDec 30, 20212 minA Bit of Therapist BackstoryI changed careers into counseling after years in government and corporate settings.
Elizabeth HarveyOct 5, 20213 minPractice for Nature Connection, Creativity, and CommunityThis is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.
Elizabeth HarveyOct 5, 20212 minResources for Highly Sensitive PeopleBeing a highly sensitive person or empath can mean that you take in more than the average person from your surroundings and other people.
Elizabeth HarveyOct 1, 20211 minLeaves On a Stream Visualization ExerciseThis guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth HarveySep 30, 20213 minNature Object Meditation This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.
Elizabeth HarveyMar 25, 20212 minSong for SpringI recently made an intentional journey into a canyon to release the old and welcome the new for the change of season into spring. I spent...
Elizabeth HarveyNov 19, 20202 minThe Healing Work of Integration The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on