nature | ElizabethHarveyLMHC

Elizabeth Harvey Abrams

Exploring nature's mental health benefits

I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...

Elizabeth Harvey Abrams

"Listen to Your Art" Lecture Series - Sacred and Wild: The Art of Virginia María Romero

UPDATE: The video of this lecture can be viewed here: https://www.facebook.com/watch/?ref=saved&v=529408685455774. **** Looking forward...

Elizabeth Harvey Abrams

Mini-Review: Our Wild Calling

Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book

Elizabeth Harvey Abrams

Three Grief Books

This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.

Elizabeth Harvey Abrams

Poet Warrior: A Memoir by Joy Harjo

This is a mini-review of Poet Warrior: Memoir by Joy Harjo, the first Native American poet laureate of the US.

Elizabeth Harvey Abrams

Mini-Review: Women Who Run with the Wolves

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés, Ph.D. offers the wisdom of the “old

Elizabeth Harvey Abrams

Practice for Nature Connection, Creativity, and Community

This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.

Elizabeth Harvey Abrams

Leaves On a Stream Visualization Exercise

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

Elizabeth Harvey Abrams

Nature Object Meditation

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

Elizabeth Harvey Abrams

Song for Spring

I recently made an intentional journey into a canyon to release the old and welcome the new for the change of season into spring. I spent...

Elizabeth Harvey Abrams

The Healing Work of Integration

The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on