Elizabeth
Harvey
Abrams

My goal in grief counseling is to provide compassionate care and a supportive environment for clients experiencing the pain of loss.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on