Elizabeth Harvey Abrams
Exploring nature's mental health benefits
I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...
Elizabeth
Harvey
Abrams
Licensed Mental Health Counselor
Supporting Holistic Wellness
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Elizabeth Harvey Abrams
- May 31
- 3 min
For Highly Sensitive People and Empaths
Identifying that you are an HSP or empath can help you better recognize the ways you are affected by how you process the world around you.
Elizabeth Harvey Abrams
- May 31
- 2 min
The Power of Story for Healing
Envisioning the future you want and can see yourself living has so much power in helping you get there.
Elizabeth Harvey Abrams
- Mar 3
- 2 min
Mini-Review: Our Wild Calling
Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book
Elizabeth Harvey Abrams
- Feb 25
- 1 min
Mini-Review: Radical Acceptance
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
Elizabeth Harvey Abrams
- Feb 19
- 2 min
Mini-Review: In the Realm of Hungry Ghosts
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD, is an essential read on addiction.
Elizabeth Harvey Abrams
- Feb 10
- 2 min
Mini-Review: The Empath's Survival Guide
What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...
Elizabeth Harvey Abrams
- Feb 2
- 2 min
Three Grief Books
This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.
Elizabeth Harvey Abrams
- Jan 28
- 2 min
Mini-Review: Trauma and Recovery
Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror by Judith Herman, MD has become a core work in trauma
Elizabeth Harvey Abrams
- Jan 20
- 2 min
Mini-Review: How to Love by Thich Nhat Hanh
“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
Elizabeth Harvey Abrams
- Jan 15
- 2 min
Mini-Review: The Body Keeps the Score
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD, is a book I often refer to....
Elizabeth Harvey Abrams
- Jan 9
- 2 min
Mini-Review: The Highly Sensitive Child
The Highly Sensitive Child by Elaine Aron, Ph.D. is a book for parents and others who have a highly sensitive child in their life.
Elizabeth Harvey Abrams
- Jan 2
- 2 min
Poet Warrior: A Memoir by Joy Harjo
This is a mini-review of Poet Warrior: Memoir by Joy Harjo, the first Native American poet laureate of the US.
Elizabeth Harvey Abrams
- Dec 6, 2021
- 2 min
Mini-Review: Set Boundaries, Find Peace
Set Boundaries Find Peace: A Guide to Reclaiming Yourself by therapist Nedra Glover Tawwab is a book I often recommend to clients. This...