Elizabeth HarveyFeb 251 minMini-Review: Radical AcceptanceRadical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
Elizabeth HarveyJan 202 minMini-Review: How to Love by Thich Nhat Hanh“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
Elizabeth HarveyOct 1, 20211 minLeaves On a Stream Visualization ExerciseThis guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth HarveySep 30, 20213 minNature Object Meditation This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.
