Elizabeth
Harvey
Counseling

Elizabeth Harvey, LMHC

hello@elizabethharveycounseling.com

Las Cruces, New Mexico

575-224-2008

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    Mini-Review: Radical Acceptance
    Elizabeth Harvey
    • Feb 25
    • 1 min

    Mini-Review: Radical Acceptance

    Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
    Mini-Review: How to Love by Thich Nhat Hanh
    Elizabeth Harvey
    • Jan 20
    • 2 min

    Mini-Review: How to Love by Thich Nhat Hanh

    “How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
    Leaves On a Stream Visualization Exercise
    Elizabeth Harvey
    • Oct 1, 2021
    • 1 min

    Leaves On a Stream Visualization Exercise

    This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
    Nature Object Meditation
    Elizabeth Harvey
    • Sep 30, 2021
    • 3 min

    Nature Object Meditation

    This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

    Contact Me

    For any questions, or to schedule a consultation, you can reach me here:

    FZ5A9512.jpg

    Elizabeth Harvey, LMHC

    Las Cruces, New Mexico

    hello@elizabethharveycounseling.com

    575-224-2008

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    Crisis resources:

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    New Mexico Crisis and Access Line (24 /7): 1-855-NMCRISIS (1-855-662-7474)

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    Doña Ana County Crisis Triage Center (24/7): 575-449-8159

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    National Suicide Prevention Lifeline

    800-273-8255

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